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Urban Zen in the Park
September 9, 2020 @ 10:00 am - 11:00 am
Join us outside for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. Urban Zen is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone – no yoga experience necessary. Some important notes: – Attendees must bring their own props, which should include a yoga mat and 3+ beach towels/blankets. (to increase your comfort- we recommend placing one large towel under your mat, plus you’ll want at least 2 others for use throughout the practice!) – We will have markers laid out at each person’s spot to ensure safe social distancing. Simply place your mat behind the marker. – Attendees need to wear a mask while arriving to class and when leaving. Once you’ve settled into your spot, then you may remove your mask. – The instructor will not be walking around during the program nor practicing hands-on reiki during the session (to ensure safe social-distancing). The instructor will pre-distribute aromatherapy pads to each spot. – To help take care of each other – if you are showing any symptoms of sickness, please stay home.