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Outdoor Chair Yoga

July 28 @ 9:15 am - 10:15 am

Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.


Philip Heit Center for Healthy New Albany Outdoor Patio 150 W. Main St New Albany
New Albany, OH United States

Champion Level Members