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Outdoor Chair Yoga

July 7 @ 9:15 am - 10:15 am

Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.

Details

Date:
July 7
Time:
9:15 am - 10:15 am
Event Category:
Website:
http://cm.newalbanychamber.com/events/details/outdoor-chair-yoga-13722

Venue

Philip Heit Center for Healthy New Albany Outdoor Patio 150 W. Main St New Albany
New Albany, OH United States

Champion Level Members